How Can I Train Myself To Drink More Water?

Good morning, hydration! Drink up as soon as you wake up each day, and immediately get an early kickstart to reaching your daily hydration goals. It’s a simple habit that you can very easily incorporate into your day-to-day activities.

Mix it up – literally. Add some herbs like basil, lavender, and mint or some veggie slices like ginger and celery to your water. This leads to some very tasty combinations. The longer you let it steep, the tastier and more flavorful each cup is going to be. You can even play around with various combos.

What is one daily activity that you’re sure to do on the regular, day in and day out? Yup, we’re talking about the good old bathroom break, an undeniable and very common daily activity. Tie your water drinking to that habit, and you’re sure to get your regular fill of h2o.

This is another very simple rule that will help you to drink more water. If you’re making a meal at home, sip some h20 while you prep and cook. If you are at a restaurant, ask your server for water when he or she comes around to take your order. If you are waiting for your toast to pop or your dinner to heat up, drink up while doing so. Once you establish this easy rule, you’ll find yourself doing this almost automatically without having to put much effort at all.

An activity that involves an app can make it much easier for people to get into that activity – and it can even make it more fun! Keeping up with your water intake on the regular can be easy and more fun with the aid of a free app! This can transform your phone into a fun, persistent little water intake assistant.

Innovative gadgets are always a fun way to treat yourself – so why not get one that will be good for your health too? There are high-tech drinking bottles with apps that can help track your water intake for you and give you notifications for when you need to sip, too. Pretty nifty.

You know how it goes: One glass of water for every cocktail or beer. This simple drinking rule is a great strategy to keep yourself hydrated while drinking, and it is said to even help some people have less brutal hangovers the following day because they don’t get too dehydrated while imbibing.

Let’s face it: Sugary beverages can be very yummy, and sometimes you just want to treat yourself and enjoy a sweet drink. Water it down by adding ice or maybe even diluting it with some water. You’ll be able to get that taste you crave while getting in more water at the same time.

Know how when you want to make sure you do something, you tape reminders somewhere you’ll always see it? The same idea applies here. If you have a large container of water nearby or within view, you’ll remember to drink up because it will be your own little constant reminder.

So how many times has it happened that you are drinking from a glass or bottle, you empty it, and then instead of filling it back up and logging more ounces, you just let it sit idly there? Just remember this rule: Health over laziness! Don’t procrastinate – hydrate!

A marked water bottle is a good way for you to visualize your progress when it comes to your water intake in a day. It’s a fun and easy way for you to see how much water you’ve already drunk for the day and motivate you towards hitting that goal.

Ok, you probably will not replace every delicious drink of soda with sparkling water, but try not to reach for soda every time you are looking for something to drink! If you are in the mood to just drink something, anything, not really jonesing for soda, then switch it up to fizzy water.

A yummy way to drink more water is to infuse it with fruit. Fruit-infused water adds a bit of flavor, a pop of color, and even nutrients that make your drink even better for you! Examples of fruits to add include limes, lemons, raspberries, strawberries, blueberries, cucumbers, and pineapple – but you can try any fruit that you like!

Certain foods are water-enriched and thus can help you to consume more water all throughout the day. A few examples of water-rich food are cucumbers, celery, strawberries, zucchini, and watermelon. These types of food all have a high water content relative to weight.

If you like salty stuff, use it to your advantage! Salt makes people thirsty, so when you chomp on anything salty, you’ll almost automatically reach for water! Talk about a delish way to motivate you to chug that h2o.

Tea is pretty much deliciously flavored h2o. So enjoy it iced during summer and steaming hot during winter. Whatever you prefer, be it floral, spicey, or chocolatey, there is a tea out there waiting for you.

Sometimes, “Achieve the goal of drinking enough water by bedtime” is just way too vague to be motivational. It can be too sweeping of a statement. So try breaking it down into little goals that are more specific, like getting in two glasses by 10 am, four glasses by lunchtime, and so on.

You already have established routines and habits in your day-to-day – why not tie in water drinking to those as well? This will help you to drink water more regularly when it is connected to other things that you do routine-wise, such as brushing your teeth or eating a meal.

This very basic and easy-to-do rule ensures that you always have water within reach, wherever you may be – whether in your room or the living room or in your car, or out doing shopping. And when you always have water right at your fingertips, you’ll surely get more of it into your system.

A straw makes you drink faster – which can make you drink more! Also, it’s a cute little accessory that will make your mundane water drinking task more fun. But of course, save the planet and stick to reusable straws – there are a bunch of really cool, sleek ones you can buy!

Rewards and treats are a lovely way to inspire you to hit your goals. It will make you want to keep achieving whatever it is you set out to do. Make it a rule for yourself to enjoy a little treat if you hit your water intake goals for the week – longer Netflix binging time, your fave fancy coffee, a little trinket. And if you maintain those goals for even longer, maybe you can make it a rule to allow yourself to splurge on something a little more extra to celebrate!